25+ Years in Bodybuilding
Train with purpose.
Compete with confidence.
Professional bodybuilding preparation — training, nutrition, posing and conditioning. Structured, practical and built around your physique, not a template.
Your goal. Your physique. Your journey. His experience.
- 25+
- Years of experience
- National
- & international stages
- 100%
- Personalised plans
Experience. Expertise. Excellence.
More than a coach — a mentor
Pankaj Gurjar is a professional bodybuilder, fitness coach and competition preparation coach with over 25 years in the industry. He has competed in and earned recognition at numerous national and international bodybuilding competitions.
His experience goes far beyond building a great physique. Pankaj specialises in the complete process of professional bodybuilding preparation — training, nutrition, competition prep, posing, conditioning and the mindset that holds it together.
Two decades of hands-on coaching have taught him that every athlete is different. Every plan is structured, practical and personalised to your goals, your experience and your physique.
Train with purpose. Prepare with discipline. Compete with confidence.
- 25+ years of experience
- Professional bodybuilder
- National & international competitor
- Competition preparation coach
Who Pankaj coaches
- Starting your bodybuilding journey
- Preparing for your first competition
- An experienced athlete aiming for the next level
- Looking to improve your physique and conditioning
- Preparing for a national or international competition
Training that progresses
A plan that changes as you do — not the same three sessions for six months.
Nutrition without misery
Built around food you already eat. No banned lists, no starving, nothing you can't sustain.
Weekly accountability
Check-ins every week. Form reviews, plan tweaks, and someone in your corner.
Built for real schedules
Home or gym, 30 minutes or 90 — the plan fits the time you actually have.
In the gym
This is what the work looks like
Twenty-five years of training, still under the bar every week.
Coaching programs
Pick the level of support you need
Every plan is written from scratch. The difference between them is how often we speak and how closely I track you.
Lifestyle
Fat loss, muscle gain, and keeping it.
For people who want to look and feel strong without their life revolving around the gym.
- Custom training plan, updated monthly
- Personalised nutrition targets
- Exercise video library
- Monthly check-in call
- WhatsApp support
1:1 Transformation
The full package. Most clients pick this.
Weekly contact, weekly adjustments. The closest thing to having me in the gym with you.
- Everything in Lifestyle
- Weekly 1:1 video call
- Form checks on your lifts
- Plan adjusted every week
- Priority WhatsApp support
- Supplement guidance
Contest Prep
Stage-ready. Training, nutrition and posing.
For athletes preparing to compete. Peak week, posing and conditioning handled end to end.
- Everything in 1:1 Transformation
- Contest-prep periodisation
- Posing coaching
- Peak-week protocol
- Show-day support
- Daily WhatsApp access
Client results
Real people. Real transformations.
Every photo below is a client who followed the plan and showed up week after week. No filters, no shortcuts.
Lost body fat, kept size
Client
Lean muscle gain
Client
Full recomposition
Client
Fat loss and conditioning
Client
Size and strength gain
Client
Fat loss and definition
Client
Questions
Before you start
Still unsure? Message me on WhatsApp and ask directly.
I've never trained before. Is this for me?
Yes. Plenty of my clients start from zero. The first few weeks are about learning the movements properly and building the habit — not lifting heavy.
Do I need a gym?
No. I write home-based plans using minimal equipment and gym-based plans if you have access to one. Tell me what you've got and I'll work with it.
Will I have to give up the food I like?
No. Plans are built around what you already eat. Nothing is banned — we adjust portions and timing, and the food stays food you'll actually keep eating.
How quickly will I see results?
Most people feel a difference in energy and strength within 3–4 weeks, and see visible change around 8–12 weeks. Anyone promising faster than that is selling you something.
What if it isn't working for me?
Message me. Plans get adjusted — that's the entire point of coaching. If it still isn't a fit, you can stop at the end of any month.
How do I get started?
Message me on WhatsApp. We'll talk through your goal, your schedule and your starting point, and I'll tell you honestly whether I can help.
Ready to start?
Message me on WhatsApp with your goal and your current routine. I'll tell you honestly whether I can help — no sales pitch.